One of my favourite photos in April of this year (2026) is an impromptu selfie as we waited on time between activities. It’s a favourite because there is significance in that moment that goes beyond ‘mother and child together’; for me, it captures something that society tells us we ought to hide beneath a brave face. My cheeky, feral child, arms swung around my neck in affection and love and pure need for connection. It’s beautiful. But no one mentions the weight of it. It’s there—in the strained smile only a best friend might detect, the unplucked eyebrows, the internal

Or… Things I’ve Learned the Hard Way   These are affirmations toward authenticity. I don’t know if there is an arrival point, only that I’m making progress, and I’m truer to myself. The struggle to stay true to myself is ongoing. Maybe there are those of us who find this easy; for those who don’t, maybe there’s something here that will resonate.   1. My standards are as valid as those of others.   2. Feeling the intensity of chronic pain in its entirety; associating even the smallest of individually positive moments of life with something safe that allows a