It starts with Nova… Overcoming fear and doubt and learning to trust myself again helped to lift that feeling of censorship. It helped me rediscover my strength, my words, my voice, and a truer sense of purpose. I simply held my daughter tonight and told her things I’ve wanted to express since she came into the world. I told her I love her; she might never know how much I love her until perhaps she has a child of her own. I hope there is no obstacle in her life so terribly great that she ever doubts what she means to me.

 

I told her I want her to have space and freedom to be exactly who she is. I hope she is happy but when she isn’t, I want her to have courage to explore that. I want her to push the boundaries while she has the means to do so safely, so that when she is grown, she’ll have the means and motivation to deal with everything life throws her way.

 

I told her I am here to help her learn how to do that—and without her knowing as much, she is, in turn, helping me to cope and to grow; she gives me strength to find new ways to be a better person.

 

I told her that I named her Nova Grace because Nova means new and is an event within the cosmos which gives light and Grace is a virtue. Together, her name represents new light and grace in my life. Whether she lives by her namesake or not won’t change what it means for me and I know this in the same way I know that there is nothing that can ever sever the connection I have with her. There is truly nothing quite like it; if there is, I’m yet to experience it.

 

At thirty weeks pregnant — not the magical time everyone said it would be but a miracle nonetheless, I knew I wanted my child to grow up with the kind of freedom that allowed them to be whoever they chose to be, with the ability to withstand judgement and not let it change them unless it was authentic.

 

Wherever my daughter takes her place on any spectrum in life, I am always going to support her. I only hope that she will where she can, choose right over wrong and kindness before cruelty. I want her to know that she will make mistakes, as we all do, and that she should not feel ashamed of them, but view them as lessons to take with her into the future, the way I wish I had had the strength to do every time in my own life, even when other voices were louder than my own. I hope I can show her how to have the will to speak up without shouting, to be strong without throwing her weight, to be brave without recklessness. I want for her to learn how to do this without enduring hardships but I will prepare her for the inevitable hardships she will face.

 

My hope for her is that she will come to understand as I have that adversity hones us. My hope for her is that the resilience she has coursing through her, and the generations before her, will stay with her as she navigates her way through the world.

 

She is the light of my life, and I can only hope that I can help her see how brightly she shines.

 

From My Journal 08.01.2023




As a person, you are judged. Regardless of where you take or make your stand on any spectrum, if you’re alive, you will be judged, try as you might to avoid it. You’re judged when you’re too straightforward and judged when you’re too vague. You’re judged if you stand up for yourself but you’re also judged if you simply let someone take advantage of you. You’re judged for taking yourself too seriously and judged for not taking yourself seriously enough. You’re judged if you’re too fat or too thin, too well-groomed or too unkempt. You’re judged for what you appear to be.

What about what goes unseen?


I don’t mean the stuff that happens behind closed doors but rather the deeply-rooted cluster of pain inside a person that spills over into their waking life. Does it appear as it is? A molten, stinking mass of unresolved issues and barbed despair? Or does it look like random sick-days due to mental exhaustion? Or a binge session on a Tuesday to escape suicide? Maybe it looks like an empty shell, a vessel without a captain, someone who tunes in and out of a conversation without meaning to. Maybe it’s posing as a bubbly and vibrant presence, polite and pleasant and holding it together, only to fall apart catastrophically when finally in a safe space.


Where have all the safe spaces gone?


‘Why the fuck do you need a safe space, you pansy?’ boom the voices at the back. ‘No one ever mentioned a safe space back in my day.’


Is it possible that a lack of such a space is what bred generations—an entire culture—of misguided social expectations, which led to an overwhelming proportion of the population being riddled with anxiety, laden with trauma, and filled with a sense of self-loathing that many traditional so-called ‘values’ only serve to perpetuate?


Is it possible we’d need less of a safe space if we’re allowed to be who and what we are without so MUCH intense pressure? Is it possible that the pressure that fuels change and innovation for some is the same pressure that overburdens the so-called weaker members of society? Maybe innovation can show up in other ways for other people? Is it too much to comprehend that we don’t all need the madness of competition to drive us to great things? That perhaps, stability and routine and sameness and simple peace and quiet and privacy are just as effective when it comes to productivity or creativity.


Maybe peace and madness looks a little different for all of us. If we’re not hurting anyone, why should our methods and choices be any less significant? If we are hurting someone, we should be removed from the situation. In all cases, we should be assessed for the right support and course of action. We should not be burnt at the stake without trial. We should not be penalised on assumption alone. We should not hear only one-sided testimonies. We should certainly not lose our autonomy or have our entire identity dismantled and rebuilt according to someone else’s instruction.


Do we not all matter? Are we not all human? Are we fucking accepting diversity or are we not?


No human is better than another; conditions are what shapes us and if those conditions were not desirable in early years, we spend the rest of our lives trying to reshape ourselves, all the while standing miserably in a mould that doesn’t fit, all the while listening to the messages the world sends us about how misshapen we are, all the while being expected to fit the new moulds they hand out—and be thankful while we’re at it.


Does anyone care if we don’t fit the mould? Does it matter?


When we are called inappropriate to a degree that it changes us internally, we become different versions of ourselves. Not all of those versions are better. Not all of those voices claiming improper behaviour are correct. Not every opinion counts or holds merit. When we take onboard the advice and feedback of others without paying attention to who we are as a person, we can become so internally disfigured, so unnaturally modified from our true self that we begin to fracture. We split and splinter and unravel; we follow different threads of ourselves: one for our parents, and one for work, one for going out, and one for going out out (which is really only possible with social lubricant and lots of it), one for the quiet group of friends and one for the rowdy group of friends and one for the group of friends who wholly ‘get’ us, one for our partner and one for our child and one for the person on the other end of the phone who has you pacing the floor like a warden, and somehow, in the midst of all these loose threads, there’s that last little knot, holding it all together, but incapable of weaving the threads into something whole, something worth looking at, something worth having… or at least, that’s the truth I’ve accepted.






Time, and place, context be damned, there is always someone, somewhere waiting to judge another. It’s hard to remember that our lives are our own. Our shape is ours to take. Our tapestry is ours to weave. Yet, we spend so long caught in an endless cycle of pushing expectations onto one another, from parent to child, partner to partner, adult child to elder parent, peer to peer, round and round, consistently overlooking what is true and right for the individual.


I don’t want to make this mistake with my own daughter. I want to have a view that is wide enough to see who SHE is. The things she does will differ from day to day and moment to moment and this should not be a full reflection of her character but of her ever-changing capability in ONLY THAT MOMENT. She will choose who she is, or perhaps she will simply BE who she is if she grows up in a world that gives her the freedom to do just that without unreasonable and unfair expectations.






We are expected to be flexible in a rigid system that does not allow for the nuances of the human experience.








When we burn out from trying too damn hard to lean towards what society demands of us, we are called lazy and good-for-nothing and when we fight our bodies’ needs and try to focus on even a single aspect to make up for this, we’re called obsessive or workaholic or pedantic or anal. 


We are told our thinking is too transparent and when we try to counter it, we’re called manipulative.


We’re criticised for having idealistic views and when we try to see only what’s in front of us, we’re called cynical and tactless.


We are called childish, and weird, ridiculed for having obscure and/or intense interests and hobbies and humours, and when we repress these aspects of ourselves, we become lost and are called useless.


We internalise those labels. When we see that behaviour, we reach for our most primary experience with it and hurl those same cruel labels at another person and they scoop them up and hoard them around until they have a chance to throw them back at someone else. We end up hurting one another because we’ve been hurt. We see ourselves as a bundle of inadequacies and have it reaffirmed over and over and over again only to go on and reaffirm someone else’s inadequacies further along the line, creating a web of broken humans laden with the self-belief that they are beyond repair.


When the world wants you to toughen up and be resilient, it really is difficult to do that and stay just soft and kind enough to see suffering with compassion and without hasty judgement. I may never get the balance exactly right with any of the other things society has us believing is all-important — but for myself and those around me, I have redoubled my efforts to fine-tune this and rebuild trust within myself.




Lens


‘How little do they see what really is, who frame their hasty judgement upon that which seems.’ Robert Southey

Header image via Pixabay + Canva

Hello, Past Me.

 

It’s hard, isn’t it? Life. Growing up. Discovering so many versions of yourself that you cannot fathom who you actually are.

So, you took the easy route and have begun to reflect what you believe people want to see in you but these versions conflict with one another… They rub against each other like pieces of flint, and spark and burn where they shouldn’t. You want—so badly—to fit in, to measure up, to be loved, and like a chameleon, you change your outer self to suit your present environment, your present company, your present need.

 

STOP IT.

 

If you sit still long enough, if you pause for just a moment and take a time-out from the chaos of your next romantic adventure or the next dose of peer pressure or this week’s round of rebellion, you’ll figure it out. Amidst the many masks and guises you’ve fashioned, you’ll find you in there somewhere.

 

But you’re not in the business of listening, are you? So bent are you on independence and free will, you believe that if something isn’t your idea, it isn’t worth doing.

 

YOU’RE WRONG.

 

You’ll have plenty of time to realise this. And you will.

 

You’ll wake up one day and not recognise yourself. And everything you perceive as hard will get that much harder, become that much more difficult to make sense of. You’ll begin to fear what’s ahead of you.

 

Don’t be afraid. Face it. Charge headlong into what scares you. Except I don’t really need to tell you that because this is what you’ll do. You’ll spend so long in what seems to be a perpetual state of confusion, that by the time fear beckons at your door, the certainty of fear itself will be the very thing that beguiles and incentivises you to make your move. And when you face it, when you finally discover what drives you, what matters to you above all else—and you will, as unbelievable as it seems now—everything will fall into place.

 

That’s not to say it will be easy. When we say things fall into place, it isn’t meant to be taken literally. ‘Nothing worth having is ever easy.’ The things you desire will not land in your lap. But finding out what you desire and owning that desire is the first step to building it for yourself. You will eventually understand that you deserve the space you fill. You will accept that you fight so hard to do things your way because you’re never been given that chance. Your throat burns with the desire to be heard because your voice was silenced.

 

HAVE PATIENCE AND BE STRONG.

 

Every hardship you are yet to face will build the very person you’re to become. It will feel as though the opposite is happening, of course. As if with every ounce of adversity, the essence of you is being chipped away, one piece at a time. But know this:

 

You’ll get through it.

 

Despite feeling weak, you will somehow find the strength to keep standing, and the pain you feel will give you insight and understanding. It sounds like a steep price—and it is—but without it, you would not have half as much self-awareness or empathy or compassion. You would never know the breadth of what you’re truly capable of; maybe you never will. Maybe we all spend our lives thinking we know how far we can be pushed but always underestimating our resilience. When things get rough—and they will because that’s the way things are—remember this:

 

You are resilient. You can withstand the storm. The sun will shine again.

 

Image by Lori M Sousa

[First posted 29.08.2017. Edited 2024]

Claim back the tools you trusted others to wield. Fix yourself.

 

Take a deep breath and find the strength to be authentically you.

 

Embrace yourself. Own your traits; the good and the bad. There is a large grey area between black and white. Change the lens and see in colour.

 

Remember: in stating the truth, it might be met with discord, but consider how important it is to stay true.

 

You have been afraid. But you have determination. Don’t mistake anger for determination or it will lead you astray; separate the two.

 

Let yourself feel the hurt others inflict if you can’t avoid it—then find a way through it.

 

It is better to admit fear than betray your own nature.

 

You know who you are. Don’t allow interference. Don’t BE swayed. Sway if you choose to, but keep your feet on the ground.

 

You are responsible only for yourself.

 

You are not gullible. You are kind. You are not stupid. You are forgiving. Forgive yourself, too.

 

Remember: Everyone is worthy but not all are trustworthy. You, also, are worthy. You must trust yourself.

 

Respect is earned; you don’t have to tolerate disrespect.

 

You have a right to stand up for yourself. Do so, as needed.

 

You have reasons to live. Don’t give up.

 

And for f#@!’s sake, don’t lose your head.

 

“Perhaps one did not want to be loved so much as to be understood.” George Orwell

 

Life is full of lessons. Unfortunately, there’s no handbook. And let’s be real: even if there was one, we probably wouldn’t read it. We’d struggle along anyway, convinced that we know the ins and outs without the need for instructions, setting up our lives like it’s nothing more than a bookshelf from IKEA. Still, there are a few lessons I wish I’d been privy to. It would have saved me time. It would have saved me all those years ‘in the trenches’ with nothing but my self-doubt for company. Here are seven things I wish I’d known when I was younger.

 

1. Take Chances

There are a million reasons not to try. You could fill a stadium with those reasons: What if it’s the wrong decision? What if you’re not good enough? What if you fail? If you never try, that’s the same as failure. Success is rooted in taking chances. Don’t wait for permission. You may not get it nor do you need it.

 

2. Don’t Wait

It’s easy to put off doing the things you want to do simply out of complacency. Don’t wait until you’re ready. You’ll never be ready. Ready is a perpetually mythical state of being; it simply doesn’t exist. There’s only now.

 

3. Do the Work

How many times have you told yourself ‘I really want to XYZ, if only I had the time/skills/money/[insert excuse here]’? It’s a hard lesson to learn but despite the reasons we concoct for ourselves—often so legitimately constructed that we start to believe them—the only thing holding us back is ourselves. If you’ve got something you want to do, do it. Don’t invent obstacles. Instead, take steps to get to where you want to be. Inspiration won’t show up unless you do. Dreams won’t work unless you do. Do the work.

 

4. Don’t Live According to Someone Else

Family, friends, and society in general, all have an ideal when it comes to how we should be living. There are no shortage of expectations—and if/when you go against the grain, be prepared for some major backlash and guilt. But do it anyway. If you want something that is seen to be outside of the norms, this response is inevitable. Just remember: no one else can or should determine what you do with your time or your life. Live according to your wants and needs and let other people’s opinions take a backseat.

 

5. Don’t Let Fear Dictate

Fear of failure or even (mind-blowingly) fear of success can cripple you. Don’t let it. Acknowledge the fact that fear is an absolutely routine factor when undertaking something new. Be afraid—but don’t let it stop you; let it challenge you.

 

6. Embrace Change

Changes are inevitable. Don’t fight them. Changes—be it changes within yourself or someone close to you, or even changes in your circumstances—can leave you feeling lost or have you hankering for the past like a nostalgic dreamer. The past is gone. It’s okay to open yourself to new interests and new people. Treasure your old memories but allow yourself to make new ones.

 

7. Acknowledge Your Differences

It’s okay to be different. It’s okay to be the odd one out. From an early age, we’re programmed with the need to ‘fit in’. With adulthood comes a liberating sense of self that can override that need. Embrace who you are and nurture your individuality. Carve your own path.

 

First posted June 2017.

EDIT 2022. Five years on. How the fuck am I still stuck here trying to take my own advice that somehow won’t sink in…